Heels along with pointy toes can cause bunions to get worse when worn frequently.Īlthough bunions can be removed surgically, orthotics can help with foot alignment relieving the pain of bunions and preventing them from getting worse. Anyone with flat feet should avoid wearing heels higher than one inch. Part of bunion treatment is preventing them from getting worse. For that reason it's very likely if your mother had bunions and flat feet, you will too. Bunionsīunions are extremely common particularly among women who wear high heels and also have flat feet. Here are 5 reasons for that lump or bump on your foot and what you can do about it. Some of them are fairly benign and can be dealt with in my office, but others can be quite serious and require surgery.īecause feet are often the last part of our bodies we pay attention to, certain cancers can progress more rapidly than if they were found on another part of the body.

But you're still concerned.īumps and lumps on your feet can result from a variety of conditions. You may have recently discovered a lump or bump on your foot that wasn't there before.

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